1 Level Tablespoon
As a dietary supplement, mix 1 level tablespoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consider taking this product in combination with NOW® Pyruvate, D-Ribose and Carbo Gain. Creatine may be especially useful for those doing short-term, intense exercise, such as weight-lifting, football, basketball, swimming, skiing and cycling.
sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan Product.
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. This product is sold by weight not volume.
Store in a cool, dry place. Please Recycle.