Four UltraCaps with eight ounces of water one hour before bedtime.
Proprietary Intestinal Balancing Blend
(psyllium (Plantago ovata) husk, proprietary probiotic blend (Lactobacillus acidophilus and Bifidobacterium lactis), guar gum (Cyamopsis tetragonoloba) seed extract, marshmallow (Althaea officinalis) root extract 3.5:1, pectin (from citrus fruit), and melatonin (1.1 mg))
vegetable capsule (modified cellulose), cellulose, vegetable glycerin, silicon dioxide, magnesium stearate, and non-fat milk (from probiotic blend)
sugar, salt, yeast, wheat, corn, soy, artificial coloring, artificial flavoring, preservatives. This product contains natural ingredients; color variations are normal.
Melatonin may cause drowsiness and impair your ability to drive or operate heavy equipment. Due to additive sedative effect, avoid using with alcohol.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.